What I learned Mas Egi – Wednesday ( PJOK )
What I learned Mas Egi – Wednesday ( PJOK )
( NO COPY AND PASTING )
Mas Egi – Wednesday ( PJOK ) 29/3/2023
Today Mas Egi just show me the dances that we learn 2 weeks
ago.
We watched videos about the traditional dances in Bali and
Maknawi dances and Murni Dances.
Mas Egi - Wednesday ( PJOK ) 12/4/2023
Assignment
Write about the benefits of Rhythmic Gymnastics for Body
Health!
There are many different benefits that you can gain from
Rhythmic Gymnastics.
Balance is one of the key elements of gymnastic that needs
to be fulfilled. Benefits can be that you gain more balance inside of your body
and minimize the risk of bending your spine.
Muscle Strength is another element of gymnastic, if you
oftenly do rhythmic gymnastic, the muscle tissue inside the body will get more
stronger and become more flexible. This will make your body less likely getting
injured in your physical and daily activities.
Flexibility for children is a big thing especially if they
are getting into gymnastic. For some children the difficult part is that they
have to use their body elasticity and for some children they may require
special training. When it is done regularly it can help the children gain more
flexibility and stability, and making their muscle stronger, on top of that the
children can also increase their appetite and metabolism.
Mas Egi – Wednesday ( PJOK ) 19/4/2023
Today Mas Egi remind me about the
Benefits of Rhythmic Gymnastics
1. Practice balance
Balance is one of the main key elements of gymnastics that
needs to be fulfilled. With this element, you can also train the balance inside
of your body so that it can help you to maintain your posture and minimize the
risk of bending your spine.
2. Increase muscle strength
If you oftenly do rhythmic gymnastics, the muscle tissues
inside of your body will get more stronger and more flexible because there are
many. Because there are many different movements that can be done during
gymnastics than can help the body reach morne movements.
The longer you practice the easier it will be for you to do
your movements and minimize the risk of you injuring yourself on accident.
3. Optimizing brain function
Another benefit is that it can optimize your brain function
because when the exercise takes place there will be a rhythm that must be
considered. If you listen to music it is believed to be able to reduce your
stress hormones, such as the hormones cortisol and epinephrine. These two
hormones will later become antidepressants in the form of norepinephrine.
4. Helps to nourish mentally
The fourth benefit to your body is that it can help with
your mental health. A study was done and it showed that the children which did
rhythmic gymnastics can have a much better problem solving skills and more
focus, and for the adults rhythmic gymnastics is believed to relieve the adult
stress and maintain their mental health.
5. Increase flexibility
It’s pretty obvious but Rhythmic Gymnastics or any
Gymnastics can help children increase their flexibility to be able to do more moves.
The difficult thing is that they require body elasticity and some children
requires special training.
6. Trains Children’s Concentration
When carrying out the movements on the body it is not just
your body but also your concentrations that you have to think carefully about.
When you do gymnastics, apart from you paying attention to
your movements you also have to concentrate on how you do it and your memory
and attention are also trained too.
7. Helps increase self confidence and self-esteem in children
There are many different elements that must be fulfilled
before doing this exercise such as their flexibility, balance, agility, and
also grace, with so many other elements the children will definitely learn some
stuff from it. It will also help the children be more active and confident.
Children being able to do it will help the children increase
their self-esteem and self-confidence to increase and more.
Assignment
Write about the Benefits from Rhythmic Gymnastics!
There are many different Benefits from Rhythmic Gymnastics.
The main benefits are balance, flexibility, and concentration.
Balance is one of the key elements in Rhythmic Gymnastics as
you need to use it in every move in Gymnastics and if you keep doing gymnastics
your balance will become better and better.
Flexibility is another element of Gymnastics and if you keep
training everyday you can perfect the gymnastic moves and while training your
flexibility will become better and better.
Your concentration is also a big part of Gymnastics as you
need it to make sure you can do the movements perfect and to know where to put
your foot or your hand. While you are training you can train your concentration
and your balance and flexibility too.
Mas Egi – Wednesday ( PJOK ) 10/5/2023
Today Mas Egi tells me that we are going to be going back to
doing homework of videos instead of text like assignments. So today Mas Egi
show me the videos that I will be doing and some short working out videos which
are around 2 to 5 minutes.
The first one he shows me is a exercising for 3 minutes as
an example of what my homework will be for next week.
Homework
For next week
Mas Egi – Wednesday ( PJOK ) 24/5/2023
Assignment
Create 3 paragraphs about the benefits from Rhythmic
Gymnastics!
Rhythmic Gymnastics can benefit you from many different
ways. Today I will be writing down the 3 main benefits from Rhythmic
Gymnastics. Which are you balance, concentration, and nourishing properly.
When doing Rhythmic Gymnastics, you have to do a lot of
different movements which can require more and more balance. The more you train
the more you will get used to it and soon later your balance will have a
noticeable difference than before. It can also help you stay put of your
posture and lower the risk of your spine bending.
You can gain concentration by doing Rhythmic Gymnastics by
concentrating on where you put your foot and the type of movements you may be
doing. This concentration can be useful when you have to do a certain movements
or stuff outside of gymnastics like your school, project, homework, etc…
A study was done, and it conducted that when kids do
Rhythmic Gymnastics they were much better at problem solving skills and they
were much more focus and for adults it can help them relieve their stress and
be able to maintaining their mental health.
Here is a bonus one:
You can gain Muscle Strength by doing Rhythmic Gymnastics
regularly. The muscle tissues inside of your body will gain more stronger and
more flexible from your training and doing Rhythmic Gymnastics. There are many
different movements that can be done during Rhythmic Gymnastics that can help
the body reach more movements.
Mas Egi – Wednesday ( PJOK ) 7/6/2023
Mas Egi first just show me a video about exercising.
He talks about that during the video the song will start getting
more harder and harder and at the end it starts getting easier and at the end
your just stretching.
Homework
Do what the exercise video does for next week homework with
your 2 brothers to do together!
Link: Senam
Irama (Pemanasan, Gerakan Inti, Pendinginan) - YouTube
done
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